I’m a Mom, a Registered Dietitian, Yoga Instructor, Mindfulness Guide, Fitness Enthusiast, Self Care Junkie and lover of all things Wellness. I believe in living a Mindful & Well life, and in doing so creating a life you love to live. I also believe that change happens when you love yourself more, hold a vision of where you want to go and trust yourself, your intuition, to take the steps – one at a time! That is where I come in 🙂 I have made it my mission to empower and guide women towards taking the leap, flipping the switches to carve your own path towards a well, a loved life. Because you are worth it, and the only person who can really ever change your life – is you.